4 ms·
Variety is good but pushups are a fantastic core exercise. They really workout much more than your arms and you can do them anywhere. Plus, these workouts do
by garnaat 17y ago
Variety is good but pushups are a fantastic core exercise. They really workout much more than your arms and you can do them anywhere. Plus, these workouts do build up a certain amount of aerobic value because they involve multiple sets with shorts rests in between.
I'm up to 75! But best to also do some squats, some situps/crunches, etc.