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Well, I suppose it'll enable you to do 100 pushups in a row, although not much else. You'd be much better off with a sensible weight training program involving
by philk 17y ago
Well, I suppose it'll enable you to do 100 pushups in a row, although not much else.
You'd be much better off with a sensible weight training program involving squats, deadlifts, bench press, military press and chinups/pullups along with a decent diet.
- amock 17y agoThat's also much more complicated and requires equipment, so most people probably wouldn't even try it.