The fitbit point is I found particularly true. Similarly, I found it a huge improvement in my life to track every calorie I ate for 3 weeks or so. Now I have a

The fitbit point is I found particularly true. Similarly, I found it a huge improvement in my life to track every calorie I ate for 3 weeks or so. Now I have a much better understanding of my food. While I thought I understood where my calories were coming from, it turns out I really didn't. After a month, I no long found calorie tracking not useful, I knew at the end of each day approximately how many I had eaten, without explicit tracking.