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Fish oil helps my mood too. You may want to be make sure that the fish oil is molecularly distilled to minimize your exposure to mercury and PCBs.
by stretchwithme 17y ago
Fish oil helps my mood too.
You may want to be make sure that the fish oil is molecularly distilled to minimize your exposure to mercury and PCBs.
- itistoday 17y agoYes, very good point, the brand I get does do that (Nature Made Liquid Softgels Odorless 1200mg).
- rsheridan6 17y agoOr maybe not... http://thestockmasters.com/Fish-Oil-Supplements-PCB-03032010 http://thestockmasters.com/Fish-Oil-Supplements-PCB-03032010
- itistoday 17y agoThanks for the link! I'd certainly believe it. The amount of toxins man has put into the ocean is mind-boggling, so it's not a surprise if, even though they say on the damn bottle that they filter PCBs, that they're still there. Edit: However, it looks like the one mentioned in the article is not the same one I use. The one in the article is Cod Liver oil. Still, that's no reason to assume the other one is safe, as this is quite a global problem.
- rsheridan6 17y agoTake a second look - it says Nature Made cod liver oil and odorless fish oil. If only they said which ones DON'T have pcbs.