Ketogenic is too extreme. Doctors and nutritionists will agree on that. I'm an anecdotal example, but for me it caused my resting blood sugar to actually increa

Ketogenic is too extreme. Doctors and nutritionists will agree on that. I'm an anecdotal example, but for me it caused my resting blood sugar to actually increase. Food quality matters as much as food quantity. Yes you can lose weight on a McDonald's Diet (we've seen a whole documentary on this), but that may not improve your blood markers or other health markers.