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Guess we can't have the cake and eat it too. Or perhaps if we do we need to go for a triathlon. Seriously though, I wonder how much of this is correlated with o
by jcbeard 10y ago
Guess we can't have the cake and eat it too. Or perhaps if we do we need to go for a triathlon. Seriously though, I wonder how much of this is correlated with our sitting problem, back problems, knee problems that result from a sedentary + high calorie lifestyle. Stop looking at going to the gym to be like <insert god-like body reference here> and just get out for a freaking walk, do some pushups occasionally, maybe a few sit-ups. Even small steps can improve overall fitness. But yeah....probably a good IoT biz opportunity.
- goda90 10y agoI recently learned about a product that clips to your shirt near your neck and vibrates when your posture is bad. I'd love to see more devices that don't just track your fitness, but remind you constantly in subtle ways like that. I know smartphone notifications don't work for me.
- benevol 10y agoOr you could learn to live what is often called "mindfully", by practicing mindful meditation. This has the benefit of increasing the quality of your life overall (besides the fact that you don't need to spend money for that).