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Steve Gibson of GRC.com is a "health hobbyist" and has been experimenting with various Sleep Formulas, with some success, which you might find interesting: htt
by fdavison 10y ago
Steve Gibson of GRC.com is a "health hobbyist" and has been experimenting with various Sleep Formulas, with some success, which you might find interesting: https://www.grc.com/health/sleep/healthy_sleep_formula.htm https://www.grc.com/health/sleep/healthy_sleep_formula.htm
He may be interested in hearing about your experiences in his forum
- joveian 10y agoThanks, I'll look into it more. I forgot to mention that it does seem like uridine causes increased B vitamin usage so adding an extended release B vitamin at bedtime is an interesting idea.
- DanBC 10y agoI'm only interested if he also sends samples to labs for testing. There's a bunch of "melatonin" in the US that contains no melatonin. The fact he mentions alcohol as useful for sleep (especially for people who wake early) shows how clueless he is.