Nice mixup :) I am fat, and I'm eating at a 30% calorie deficit right now on a low carb diet and swimming at least 3 times a week. I'm not denying anything (bu

Nice mixup :) I am fat, and I'm eating at a 30% calorie deficit right now on a low carb diet and swimming at least 3 times a week. I'm not denying anything (but then again you thought you caught the gp in a lie). I can eat two heaping plates of salad at a salad bar and be hungry an hour later (and no, it's not thirst, because I drink plenty of water, especially when dieting). That might not be a full kilo, but I am full when I finish. It just doesn't last very long, like some people say about Chinese food. This is the first time I've tried a low carb diet, though, and it has been easier to get through the day. Simple calorie restriction before (but still eating carbs ) was impossible for me to sustain for longer than a couple of weeks.