What? It's not even my reply. Anyway currently if I reduce calorie intake my body just gets into a massive slump mode as it tries to minimise calorie burn, res

What? It's not even my reply. Anyway currently if I reduce calorie intake my body just gets into a massive slump mode as it tries to minimise calorie burn, resulting in zero weight loss unless I downright fast. Conversely, just having a balanced diet and going running regularly keeps my body very close to optimal weight.