3 ms·
LDL is still "bad" and HDL is still "good", but that means in your blood, not your diet. The evidence linking dietary cholesterol and saturated fat to cardiovas
by no_flags 10y ago
LDL is still "bad" and HDL is still "good", but that means in your blood, not your diet. The evidence linking dietary cholesterol and saturated fat to cardiovascular disease is weak.
Dr. Peter Attia provides an excellent summary of the topic here:
https://www.youtube.com/watch?v=nhzV-J1h0do https://www.youtube.com/watch?v=nhzV-J1h0do