> A lot of people I think take the approach of "well, I > exercised, so I can afford to eat this cheesecake" Perhaps, but for me it definitely increases th

> A lot of people I think take the approach of "well, I > exercised, so I can afford to eat this cheesecake" Perhaps, but for me it definitely increases the degree to which I'm hungry and the degree to which I enjoy my food afterwards > I think the biggest battle is mental, and not so much > physical Can certainly agree with that. I've found the principles of "Mindful Eating" to be pretty helpful, specifically having read this: https://www.amazon.com/Beyond-Chocolate-Yo-yo-Dieting-Weight/dp/0749927089 https://www.amazon.com/Beyond-Chocolate-Yo-yo-Dieting-Weight...