Agreed. For example my parents follow the McDougall diet, and have done so for about 15 years. I recently took them to visit China and worried some about findin

Agreed. For example my parents follow the McDougall diet, and have done so for about 15 years. I recently took them to visit China and worried some about finding food. Breakfast was the easiest meal of all. Every shop has simple soups, porridge, and soy or peanut milk. Combined with a steamed bun you have a quick and healthy breakfast.