If you're out at a Starbucks chances are you're also near a grocery store or food mart of some kind. Pick up an apple, avocado, berries, etc. Or just pack the

If you're out at a Starbucks chances are you're also near a grocery store or food mart of some kind. Pick up an apple, avocado, berries, etc. Or just pack them in a bag--whole fruits are easy to transport. Be wary of the glycemic index of fruits though and don't go for the super sugary ones, see this list for example: http://adrenalfatiguesolution.com/fruits-lowest-glycemic-load/ http://adrenalfatiguesolution.com/fruits-lowest-glycemic-loa... edit: Also plain bread/toast is a horrible breakfast. It just turns into sugar in your body and won't make you feel full at all. Don't kid yourself about 'whole grain' being any better either--it's all the same to your body.