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Overweight men Men with more muscle mass and body fat (because it's impossible to have one and not the other without steroids) 100-200+ grams of protein
by rjeli 10y ago
Overweight men
Men with more muscle mass and body fat (because it's impossible to have one and not the other without steroids)
100-200+ grams of protein
For a 200lb man, that's about right [0]
Peanut butter, a sugary treat elsewhere,
Jif peanut butter has 7g protein, 3g sugar, and 190kcal per 2tbsp. It's tasty and a good way to get some extra protein in.
What bone do you have to pick with Americans and/or bodybuilders?
[0]: http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/ http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-pro...
- pedalpete 10y agoI was very surprised to see Jiff has only 3g of sugar, but also note it is the second ingredient http://www.jif.com/products/creamy-peanut-butter http://www.jif.com/products/creamy-peanut-butter I've found a peanut butter here in Oz which is just Peanuts crushed with Coconut Oil. It's appreciably less sweet than the more processed variety.
- CalRobert 10y agoIdeally peanut butter contains: Peanuts. If we're splurging then I suppose salt is OK. I wouldn't even mind the palm oil except that I immediately think of dead orangutans which doesn't do wonders for the appetite.