At first it was extremely tedious to maintain the ratio... You'd be surprised at what macros / micros make up certain foods. After a few months, my SO began fol

At first it was extremely tedious to maintain the ratio... You'd be surprised at what macros / micros make up certain foods. After a few months, my SO began following keto with me so we ended up completely reworking our recipes and grocery accordingly. Most restaurants or social events will have keto friendly foods, and if not, it's pretty easy to just take the bun off of a loaded burger :P This was done under doctor supervision. Monthly checkups (standard without keto) w/ bimonthly blood work (done just for keto). Completely healthy throughout. There were a few times protein slipped up a bit high, but that was my fault. Cholesterol oddly fell to extremely healthy levels. Couple important things to note about maintaining keto long term: Maintain majority fat intake; preferably healthy fats, although it didn't really seem to make much of a difference, at least in the short term. MCT oil and butter is your best friend. You'll want to watch your micros and supplement accordingly; there are a lot of micros that you will not get if you do not eat fruit, certain veggies, etc... Ignore grammar. On mobile. EDIT: I would stronly suggest doing this under doctor supervision.