I never keep weight off by dieting. I just keep it off by being active. I find that carbs help me stay active. I focus on good foods and fish.. by good foods I

I never keep weight off by dieting. I just keep it off by being active. I find that carbs help me stay active. I focus on good foods and fish.. by good foods I just avoid the trash that people seem to blame carbs for.. (packaged crap snack foods)