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This is what I have found to be true as well but it seems to vary from person to person. If I eat lots of meat and fruits and veggies I tend to crave snacks le
by ferentchak 10y ago
This is what I have found to be true as well but it seems to vary from person to person.
If I eat lots of meat and fruits and veggies I tend to crave snacks less. This ends up meaning less total calorie intake.
The other one to avoid is the booze.
It's pretty rare that I want to eat an entire pizza without first drinking a few beers.
- woodandsteel 10y agoI agree. I think that for most people, the key to taking weight off and keeping it off is to just keep your stomach full with food that is moderately low in calories. That means a lot of fiber (fruits, vegetables, beans) and moderately-fat protein, and staying pretty much away from refined carbohydrates and alcohol. The book The "I" Diet by the noted nutritional scientist Susan Roberts has detailed instructions about how to go about this.