For me, it will give me a slight inflammation to my head, which translates into procrastination. Also a bike is a really eficient way to travel, so if you are

For me, it will give me a slight inflammation to my head, which translates into procrastination. Also a bike is a really eficient way to travel, so if you are like me you either will not do much effort or you get an inflammation. I've noticed that walking to do some shopping is better. Plus you kill two birds with one stone. Sometimes I do bike slowly to a park but I don't count it as physical effort. It's just travel. Edit: It might count for you. The takeaway should be: listen to your body. When you procrastinate something is not good with your brain. Look back in time and see what you did that might be the cause. When you are in "the zone" do the same: look back in time and see what you did and do more of that :).