I feel like unfollow / hide is perfect for this. I realise that in an ideal world us humans wouldn't click a button and we'd get the prefect endorphin-releasin

I feel like unfollow / hide is perfect for this. I realise that in an ideal world us humans wouldn't click a button and we'd get the prefect endorphin-releasing content 24/7 but at the moment we have to make a bit of a conscious effort and use the tools we are afforded to make the experience better. If you enjoy Facebook and want to keep in contact with "aquaintances" just spend 20 mins unfollowing and you'll find Facebook is a much nicer place!