I didn't know that you weren't supposed to have water during the day. That's pretty cut throat!!! I typically fast for 24 hours 2-3 times a week. My Energy l

I didn't know that you weren't supposed to have water during the day. That's pretty cut throat!!! I typically fast for 24 hours 2-3 times a week. My Energy levels have been higher since I've started this habit. I've also done 7 day fasts and I find my brain gets sharper as it goes. I think fasting along with meditation are two activities that I see as my "Secret weapon". While a lot of people view them that as new age nonsense, I find they are worth 10 additional IQ points and believe they are activities that will be start to be pushed by doctors as part of what's considered preventative health care. If you've never tried them, I'd highly recommend you consider it!!