I found it didn't require will power to quit at all after I changed how I viewed it. I just didn't want to anymore. I didn't have to try to not anymore. I thin

I found it didn't require will power to quit at all after I changed how I viewed it. I just didn't want to anymore. I didn't have to try to not anymore. I think what he discusses resonated with me because the times I tried to quit using will power there was cognitive dissonance. I was trying so hard to give something up which created this idea in my mind that I was giving something up that provided me something positive otherwise why did I have to try so hard to give it up. If it actually was so bad and had no benefit it should be easy to just stop, right? So it must be giving me something good! So it was easy to fall back into it and justify it etc. I don't know if that makes sense, but I feel like it summarizes what I went through - although it was a while back now :p