Well, it can be you simply aren't accustomed to working in very bureaucratic and slow environments. You either go with the flow or switch jobs. I am toxic myse

Well, it can be you simply aren't accustomed to working in very bureaucratic and slow environments. You either go with the flow or switch jobs. I am toxic myself and I also have problems with it. So I try to constantly "monitor" what I am saying and how I am feeling. Sometimes it just helps to say to yourself "stop, don't overreact" and to force yourself to calm down. Sometimes we make situation out of no situation.