Couldn't agree more. It's like we are constantly driven by these little shocks that makes us forget the only reality, the present moment. As you say, taking the

Couldn't agree more. It's like we are constantly driven by these little shocks that makes us forget the only reality, the present moment. As you say, taking the phone off and escaping from it allows us to become a bit more grounded and fully engage in the present moment. Hopefully those stretches of time get longer, but it is a lifetime journey