4 ms·

> An average 40 minutes of moderate- to vigorous-intensity aerobic activity 3 or 4 times per week http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/

by TillE 10y ago

> An average 40 minutes of moderate- to vigorous-intensity aerobic activity 3 or 4 times per week http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/American-Heart-Association-Recommendations-for-Physical-Activity-in-Adults_UCM_307976_Article.jsp http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity...