3 ms·
I heard that "runner's high" only sets in when you train hard and for a long time. To make that clear, you're saying it's actually a sign of you having gone too
by nothis 10y ago
I heard that "runner's high" only sets in when you train hard and for a long time. To make that clear, you're saying it's actually a sign of you having gone too far?
- bitL 10y agohttp://www.sortyourbrainout.com/#!The-Runner%E2%80%99s-High/cuhk/555b61bb0cf21fee139e5959 http://www.sortyourbrainout.com/#!The-Runner%E2%80%99s-High/...
- ethbro 10y agoJust from personal experience, it usually hits around mile 3 or 4 at a decent pace (8-9 min/mi). But then, I wouldn't say I'm in the best of conditioning either.