4 ms·
Dave Asprey is a bullshitter. He's trying to sell you expensive, high-calorie coffee. No matter what you eat, if you eat too many calories, that is also bad for
by acconrad 10y ago
Dave Asprey is a bullshitter. He's trying to sell you expensive, high-calorie coffee. No matter what you eat, if you eat too many calories, that is also bad for you.
Ketosis can also raise your resting blood sugar levels to prediabetic states, I have observed it myself in my own blood tests after trying it for nearly 6 months.
Moderate carb (low GI, low GL variety), protein and fats from whole, unprocessed foods, will always win out over fad diets like paleo, keto, zone, or anything else that pops up.
- pigpaws 10y agoactually, all it takes is high fat butter in your regular coffee (while taking the sugar out). You don't have to buy anything from him. Also, excess protein turns into sugar, so if ketones are raising your resting blood sugar, you may have another underlying metabolic or pancreatic issue.
- Shorel 10y agoWhat's moderate carbs for you? 30% 10% 5%? Keto simply considers 30% of calories from carbs too high, while otherwise agreeing with your 'will always win' diet. I don't get why you seem so angry while being fundamentally in agreement with what you call 'fad diets'.