First, anxietycoach.com helps with the day to day problems if you are suffering from irrational fears and/or panic attacks. This is a common symptom of overwor

First, anxietycoach.com helps with the day to day problems if you are suffering from irrational fears and/or panic attacks. This is a common symptom of overwork/anxiety and you can totally overcome it. Its mostly about working on some better habits that are very simple. Beyond that, I know that for myself, anxiety keeps me from taking a real actual measure of my resources (costs, burn rate, etc) because as I get more anxious I just fill those data points in with a vague thought that its doomed. When I sit down, take an real mathematical measure of the situation, I am able to overcome the internal misconceptions that "i can never stop" or "I'll never escape this." To put this in perspective, I live in the SFBay where the financial spiral here is terrible. That being said, taking the measure of reality, helps me accept what I can and can't do. Once that is defined, I find myself feeling a lot more confidence in handling even the most dire situation -- because at least I have formed a rational plan.