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As usual, lifestyle guidelines only apply to the portion of the population that the author is from. There is growing evidence that genetic regulation of satiet
by corruption 17y ago
As usual, lifestyle guidelines only apply to the portion of the population that the author is from.
There is growing evidence that genetic regulation of satiety is quite strong, and therefore people with a worse genetic profile may benefit from an increase in meals.
There are also many potential benefits to increasing eating frequency to those predisposed to poor blood glucose control, which we know is highly genetic.