I pretty much agree with everything he says too. But the most important one liner he tells is "All diets fail over the long run….but lifestyle changes last". I

I pretty much agree with everything he says too. But the most important one liner he tells is "All diets fail over the long run….but lifestyle changes last". I was 115 kg or over 5 months ago and now I'm 85 or lower (170cm height). Just lowered my daily meal sizes and unsafe food intake (like fries or rice). I still eat chocolate or deserts. But rarely and not much. I do still eat chips but few. Doing daily 30-45 minutes of home exercises.. I'm still overweight but with this life style I will not be for longer.. I really like the dialogue of Mr.Hel's and Mr.Diamonds from Travenian's Shibumi: "You don't drink, Mr. Hel? he asked. But I do, as you see. It is only that I don't find two sips of wine more delicious than one..." Looking to your wardrobe and finding your clothes are not wearable because they are too big is priceless!