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Would love to know which Yoga lesson you followed, been planning on doing it but haven't found a great one yet, a recommendation might spur it along a bit.
by janpieterz 10y ago
Would love to know which Yoga lesson you followed, been planning on doing it but haven't found a great one yet, a recommendation might spur it along a bit.
- dominotw 10y agoI just follow Adriene's lessons( https://www.youtube.com/user/yogawithadriene https://www.youtube.com/user/yogawithadriene) . I have a left shoulder injury so I have developed mods over the years to standard poses like using a block for trikonasana, keeping hands by my heart instead of overhead in Vriksasana ect.
- janpieterz 10y agoSuper, thanks!