Good tips. I get up at 0500 each morning, do weights or cardio, eat regularly (every 2-3 hrs)and have a multi once a day and drink plenty of water.. i have mu

Good tips. I get up at 0500 each morning, do weights or cardio, eat regularly (every 2-3 hrs)and have a multi once a day and drink plenty of water.. i have much more energy now than i did before i started this routine about 3 years ago!