Diet is 85% of where results come from…..for muscle and fat loss. Many don’t focus here enough. I'm blown away by friends and acquaintances who put so much eff

Diet is 85% of where results come from…..for muscle and fat loss. Many don’t focus here enough. I'm blown away by friends and acquaintances who put so much effort into exercise and are unwilling to change their diet. Cutting out sugar and flour, for example, will lead to greater weight loss than jogging an hour a day (for the average American male). Average caloric intake from sweeteners alone: 152.4 lbs/yr / 365 days/yr * 453.6 g/lb * 4 calories/g = 757 calories Average calories burned in an hour of jogging for an average-weight male: 728 calories http://www.usda.gov/factbook/chapter2.pdf http://www.usda.gov/factbook/chapter2.pdf http://www.mayoclinic.com/health/exercise/sm00109 http://www.mayoclinic.com/health/exercise/sm00109