On the other hand I keep hearing that breakfast is the most important meal of the day and that instead you should eat very light diner. If key to proper fitness

On the other hand I keep hearing that breakfast is the most important meal of the day and that instead you should eat very light diner. If key to proper fitness (and body building) according to the original article is proper nutrition, why would you skip the most important meal? Of course, breakfast should be healthy and not a load of pancakes on top of waffles on top of sausages that is considered breakfast in many diners.