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Yeah, pushups are definitely a miracle upper body workout. I wonder if there is an equivalent for legs??
by zackattack 17y ago
Yeah, pushups are definitely a miracle upper body workout. I wonder if there is an equivalent for legs??
- malbs 17y agosquats. standard, hindu, with extra weight, without extra weight, squats with raised arms, squats with arms in a Y shape. squats squats squats. I try and do at 3x50 sets for 150 squats 2 - 3 times a week. Basically first set of 50 is without weights, second set of 50 is with 10 kilos of weight plates in my hands. 3rd set of 50 is with 20kg of weight plates in my hands. The 3rd set hurt.