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Lifting weights is great and most people could benefit from a sensible diet and a regime of weightlifting involving correctly performed compound exercises (ie s
by philk 17y ago
Lifting weights is great and most people could benefit from a sensible diet and a regime of weightlifting involving correctly performed compound exercises (ie squats, deadlifts, military press, bench press, pull/chin ups).
Can't say I agree with listening to bodybuilders though. Bodybuilders are (generally speaking) genetic freaks who are taking exogenous testosterone, HGH and insulin. They're also using training/diet programs appropriate for people who're in their circumstances.
- yesimahuman 17y agoThis is completely incorrect and frankly your statement mirrors the problem. A "Bodybuilder" isn't only a professional (and even then your statement about substances is not grounded in fact). It can be anyone who is deeply interested in getting results out of their bodies. Most bodybuilders don't take steroids and other substances, they are just in tune with what makes their body build muscle and burn fat. I really suggest doing some research.
- deleted 17y ago[deleted]