To add some extra support - Weight training requires 3 things: 1. Proper nutrition and eating habits. 2. Proper sleeping and recovery habits. 3. Prope

To add some extra support - Weight training requires 3 things: 1. Proper nutrition and eating habits. 2. Proper sleeping and recovery habits. 3. Proper weight training regimen. It's better to miss out on a training session than miss a meal or not get enough sleep. So in this way yes, bodybuilders are certainly not just gym rats.