Power nap in afternoon. Be warm, lie on your back, breath, and drift off. Have an alarm go off after an hour in case you fall asleep. Will improve mental clarit

Power nap in afternoon. Be warm, lie on your back, breath, and drift off. Have an alarm go off after an hour in case you fall asleep. Will improve mental clarity and energy. Also, fresh dates, water, and walnuts for long programming sessions.