There are some brilliant ideas here (many made me smile), and I don't struggle with insomnia per se. But I have found meditation before sleep really gives a lot

There are some brilliant ideas here (many made me smile), and I don't struggle with insomnia per se. But I have found meditation before sleep really gives a lot back in quality of sleep, and quality of life. I'm a complete novice at meditation, so I simply follow along with instructions specific for sleeping from apps like Buddhify. Of course this is nothing revolutionary, but I highly recommend trying it for anyone going to sleep with a lump of stress in their chest or stomach at night. :)