I cannot sleep without audiobooks any more. This has been a fact of life for me for 22 years. My technique is simple. I listen only to things I have already li

I cannot sleep without audiobooks any more. This has been a fact of life for me for 22 years. My technique is simple. I listen only to things I have already listened to in a fully waking context. No surprises, no excitement. Spoken word only. Nothing with music or sound effects. I hope to take a year off sometime and kick this habit.