2 ms·
Brilliant idea for a post :-) I've listened to spoken word stuff (podcasts, audiobooks) for a few years now and found it cured my insomnia 100%. I realized I'm
by petercooper 10y ago
Brilliant idea for a post :-)
I've listened to spoken word stuff (podcasts, audiobooks) for a few years now and found it cured my insomnia 100%. I realized I'm a verbal thinker who struggles to think properly when other people are speaking and listening to speech sends me to sleep fast. I don't even need boring stuff though, I work my way through audiobooks about 5-10 minutes a night :-)
- stdbrouw 10y agoYeah, I would definitely recommend people to try more interesting or even active stuff first. My most effective sleeping aid is a Spanish language learning audio course that's just a little below my level. I get 15 minutes of solid learning/review out of it, and then doze off. Teaching Company audio courses are great too.