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he tries to arge that now we can have 10x in good health. But i fail to see too much science there... I will continue eating all grains, except corn and soy.
by gcb 17y ago
he tries to arge that now we can have 10x in good health.
But i fail to see too much science there... I will continue eating all grains, except corn and soy.
- pw0ncakes 17y agoGrains have their place, as a source of complex carbohydrate calories. They're low on nutrition, but high on calories, and as long as one understands this (useful) purpose I don't see a problem. Calories are necessary, to a point. Throughout much of history, high energetic content was an advantage. Medieval peasants ate 2-3 times as many calories as we eat today, because they worked them off in the fields. Especially now, it wouldn't be healthy to eat 2000 calories/day in red meat or fish, much less 5-6000. It's not really possible to eat that many calories' worth of blueberries. This is where staple crops come in. Of course, no one who is food-conscious should be eating refined grains such as white bread, because those are essentially pure sugar.