4 ms·
nice analysis. My experience with DNB is that it definitely slightly improved my working memory after quite a lot of practice. One side-effect I noticed was an
by vbuwivbiu 10y ago
nice analysis. My experience with DNB is that it definitely slightly improved my working memory after quite a lot of practice. One side-effect I noticed was an improved ability to track people's arguments and notice inconsistencies. However, in order to get to say 4-back took a lot of practice and it only worked when I was well-rested and nourished. When I was tired I simply could not improve. And DNB is ever so boring.
- goblin89 10y agoCould you share how you practice DNB exercise? What software do you use, presentation options chosen (if any), anything else.
- vbuwivbiu 10y agoi just used an iphone app (IQBoost I think..it's been a while) & did the sound+vision version with headphones, practicing in groups of 3 with a break inbetween until & got bored