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It's usually possible to maintain ketosis with about 50g of carbohydrates per day, so 7g shouldn't be a huge deal.
by TillE 10y ago
It's usually possible to maintain ketosis with about 50g of carbohydrates per day, so 7g shouldn't be a huge deal.
- cowpewter 10y agoBut if you're spending nearly half of your carb allowance on the "protein" parts of your meals (1 serving/3 meals a day = 21g), how many fresh vegetables are you now not eating to stay under your 50g allowance?