I was a vegetarian from 14 to 32 or so. I think eating less meat (than most people currently do) is definitely desirable, both for the planet and your own healt

I was a vegetarian from 14 to 32 or so. I think eating less meat (than most people currently do) is definitely desirable, both for the planet and your own health, but you don't need to stop eating meat altogether. There is so much we don't yet understand about nutrition or metabolism that I would take a very low tech approach to diet. The more we process things the more chance there is of things going wrong. I find it fascinating to look at diets of groups people who live relatively long and disease free lives. It's almost always minimally processed food