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Sugar specifically is showing signs of being incredibly bad for you and yet is added to most of the "diet foods" instead of fat (which is showing signs of being
by mordocai 10y ago
Sugar specifically is showing signs of being incredibly bad for you and yet is added to most of the "diet foods" instead of fat (which is showing signs of being less bad for you then people say).
I don't have the studies handy, and you can find studies that say either way.
- collyw 10y agoBut carbohydrates as a whole? I think it was on here I read an article by a doctor who's general rule was keep your food as unprocessed as possible.
- mordocai 10y agoI haven't seen any evidence of carbs in general being evil no. Just lots of the common sources of them in our modern diets.