13 ms·
Just the Costco Energy Shot was 2000% of the US RDA. His total consumption was 2600% if I'm reading his post right. Interestingly, 46mg per day is still well b
by mikepavone 10y ago
Just the Costco Energy Shot was 2000% of the US RDA. His total consumption was 2600% if I'm reading his post right.
Interestingly, 46mg per day is still well below the value that's generally considered the safe upper limit: 100mg [1]. Presumably he also got some B6 from food, but probably not more than 1-2 mg.
[1] http://www.ncbi.nlm.nih.gov/pubmed/16320662 http://www.ncbi.nlm.nih.gov/pubmed/16320662