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Be careful while you wean yourself off your addiction. Drink plenty of water and take a few naps when the headaches come. You'll be fine after a day or two. If
by coldpie 10y ago
Be careful while you wean yourself off your addiction. Drink plenty of water and take a few naps when the headaches come. You'll be fine after a day or two.
If you want to be awake during the day, then get at least seven hours of sleep a night, preferably eight. If you really need caffeine some days, have one or two cups of coffee or black tea, no sugar added. But don't have caffeine every day or you'll regain that addiction. If your work schedule doesn't allow this, then accept that you are shortening your life and decreasing your quality of life for the sake of your work.
It's your life, make your decisions accordingly.
- rdegges 10y agoThanks for the useful comment! I'll definitely do this. Maybe back when I was getting started I'd continue it to be a 'cost of business', but at this point in my life? No way! I'd rather be healthy / happy / more balanced. I appreciate the advice =)
- kpil 10y agoThe evidence against coffee is inconclusive.
- coldpie 10y agoI'm sorry, I didn't mean to imply coffee was harmful. I was warning against a recurring chemical addiction to caffeine, which, speaking from experience, is very real.