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tl;dr Continued consumption of energy drinks like 5 Hour Energy / Costco Energy Shot / RockStar Pure Zero gave him the 2000% of the US recommended daily B6 of
by merraksh 10y ago
tl;dr
Continued consumption of energy drinks like 5 Hour Energy / Costco Energy Shot / RockStar Pure Zero gave him the 2000% of the US recommended daily B6 of 2mg. Main effect: numbness in half of the body, a known side effect of B6 overdosing.
- mikepavone 10y agoJust the Costco Energy Shot was 2000% of the US RDA. His total consumption was 2600% if I'm reading his post right. Interestingly, 46mg per day is still well below the value that's generally considered the safe upper limit: 100mg [1]. Presumably he also got some B6 from food, but probably not more than 1-2 mg. [1] http://www.ncbi.nlm.nih.gov/pubmed/16320662 http://www.ncbi.nlm.nih.gov/pubmed/16320662