3 ms·
This pretty much describes my experience with exercise as well. What worked for me was to stop associating exercise with working out. Instead, I just started s
by cosmie 10y ago
This pretty much describes my experience with exercise as well.
What worked for me was to stop associating exercise with working out. Instead, I just started seeking out more physically demanding hobbies/activities. I enjoy yard work; when I had a yard, I spent a lot of time creating a garden and pathways and trimming trees and whatnot. In an apartment now, but still help friends out with that because I genuinely enjoy it. I also like woodwork and building things, but again apartment. So I volunteer for Habitat for Humanity frequently. I also frequently rearrange parts of my apartment when I get bored.
I can't stand the gym - to me it feels like wasting time because I don't independently enjoy the activities the gym offers. Or running, or cycling. But I enjoy what I mentioned above, so the "exercise" stemming from them are ancillary benefits rather than the primary purpose.