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I've had sharpness and focus improvements taking energy metabolism supplements. Could be that I'm deficient here or that it could also help others. CoQ10, Nico
by Madmallard 10y ago
I've had sharpness and focus improvements taking energy metabolism supplements. Could be that I'm deficient here or that it could also help others.
CoQ10, Nicotinamide Riboside, L-Carnitine, Magnesium Malate, B complex, N-Acetyl Cysteine
In terms of just being smarter and quicker to learn I'm not really sure that seems to be a combination of experience and natural factors. The experience part you can obviously change but the other one who knows.
- sliverstorm 10y agoI think in general if a supplement has a positive result on health/cognition, that means you were deficient. CoQ10, for example, is produced by your body. You would think then, it would produce as much as you need.
- icelancer 10y agoObligatory link to gwern's experimentation and research on nootropics: https://www.gwern.net/Nootropics https://www.gwern.net/Nootropics
- auganov 10y agoAre you actually taking Nicotinamide Riboside long term? 500$ for a yearly supply is a bit steep and that's assuming 300mg/day which is not ideal.